Strength Training
Squat, bench, deadlift, press. Progressive barbell programming that adds kilos to your lifts safely, week after week.
★ First trial workout — free
Build Solid
Build Solid
Strength.
No shortcuts. No guesswork. Just proven training, honest coaching and equipment that means business — muscle gain, fat loss and raw strength, under one roof.
0+Active members
0+Equipment stations
0Training programs
5 AM–10 PMOpen Mon–Sat
About the gym
A gym built for people who show up to work
Ajay Solid Strength Fitness is a no-nonsense training floor led by head coach Ajay. Whether your goal is your first push-up or a 150 kg deadlift, you get a plan, a coach watching your form, and a community that trains hard beside you.
- Certified coaches on the floor at all hours — form checked on every lift
- Personal workout chart + diet plan with every membership
- Separate strength, cardio and functional training zones
- Monthly body-composition check and progress review
What we train
Programs for every goal
Pick a goal — we build the plan. Every program includes coaching, a workout chart and nutrition guidance.
Muscle Gain
Hypertrophy splits, high-protein diet plans and volume tracking designed to build visible, lasting muscle.
Fat Loss & Fitness
Metabolic circuits, cardio conditioning and a calorie plan you can actually stick to — results measured monthly.
Personal Training
One-to-one coaching with Ajay and team — custom programming, full attention on form, and weekly progress checks.
Weight Training
Full free-weights and machine floor with structured splits for beginners to advanced lifters. Learn to lift right, first.
Functional & Mobility
Kettlebells, rings, mobility and core work that keeps joints healthy and makes everyday movement stronger.
Why Solid Strength
Why members stay with us
01
Coaches who coach
No phone-scrolling trainers. Our floor coaches correct your form, spot your heavy sets and track your numbers.
02
Plan, not guesswork
You train on a written program matched to your goal and level — and it progresses as you do.
03
Diet that fits your life
Indian-home-food-friendly meal plans for gain or loss. No starving, no exotic ingredients.
04
Honest pricing
One clear price, everything included — floor access, workout chart, diet plan and progress checks.
Membership
Simple plans. Serious value.
Every plan includes full gym access, a workout chart, a diet plan and monthly progress tracking. No hidden charges.
Monthly
₹1,200 /month
Perfect to start your routine
- Full gym access
- Workout chart
- Diet plan
- 1 body-composition check
Most popular
Quarterly
₹3,000 /3 months
Just ₹1,000/month — save ₹600
- Everything in Monthly
- Priority coach support
- Monthly progress reviews
- Group sessions included
Half-Yearly
₹5,000 /6 months
Just ₹833/month — save ₹2,200
- Everything in Quarterly
- 2 personal training sessions
- Diet plan revisions
- Pause up to 10 days
Annual
₹8,000 /year
Just ₹667/month — our best value
- Full gym access
- Workout chart + diet plan
- Monthly progress reviews
- Group sessions included
Personal Training
₹6,000 /month
Add-on with any membership
- Dedicated 1-to-1 coach
- Fully custom programming
- Weekly measurements
- WhatsApp support
Students: show a valid ID for 10% off any plan. Couple and family plans available at the front desk. Prices include GST.
Timings & tools
Train on your schedule
Long hours, coached batches through the day — and a quick BMI check to set your starting point.
Weekly Timings & Batches
| Batch | Morning | Evening | Focus |
|---|---|---|---|
| Mon · Wed · Fri | 5–10 AM | 4–10 PM | Push / Pull / Legs strength |
| Tue · Thu · Sat | 5–10 AM | 4–10 PM | Muscle gain + conditioning |
| Group Session | 7–8 AM | 7–8 PM | Fat-burn circuit (daily) |
| Ladies Batch | 10 AM–12 PM | — | Full-body fitness |
| Sunday | 7 AM–12 PM | Closed | Open floor + mobility |
Floor remains open for all members during all gym hours — batches are coached, not compulsory.
BMI Calculator
Meet the coaches
Learn from people who lift
Small team, deep experience. Your coach knows your name, your numbers and your next target.
Founder · Head Coach
Ajay
Strength & powerlifting specialist. Programs every member's plan and leads the morning strength batch.
Personal Training
Floor Coaching Team
One-to-one sessions, form correction and rehabilitation-friendly training for beginners and returning lifters.
Conditioning · Group
Group Session Coaches
High-energy fat-burn circuits and functional sessions, morning and evening, for all fitness levels.
Inside the gym
The floor, as it is
Member results
Real people. Solid progress.
Results below are typical of members who follow their plan and diet consistently.
★★★★★
“I joined only to lose weight. Six months later I deadlift more than my bodyweight and the coaches still check every single set. Best decision I made this year.”
Ravi K.Fat loss · −11 kg in 6 months★★★★★
“As a beginner I was scared of the weights floor. Ajay sir started me from zero, taught form first, and now I train confidently on my own chart.”
Sneha M.Beginner · Strength program★★★★★
“The diet plan uses normal home food — no fancy supplements pushed on you. Gained clean muscle and my annual plan costs less than my old gym's quarterly.”
Arun V.Muscle gain · +6 kg lean mass
Good to know
Frequently asked questions
Is the first trial really free?
Yes — one full trial session, completely free. Train on the floor, try every zone and meet the coaches. No card, no commitment. Just book below and walk in.
I'm a complete beginner. Can I join?
Absolutely. Most members start as beginners. Your first two weeks focus on learning form with light weights under coach supervision, on a beginner-specific chart.
Do you give diet plans?
Yes, every membership includes a goal-based diet plan built around normal Indian home food, reviewed and adjusted by your coach every month.
What are the timings for women?
Women train through all open hours, plus a dedicated ladies batch from 10 AM to 12 PM on weekdays with floor coaching.
Can I pause my membership?
Half-yearly plans include a 10-day pause and annual plans a 20-day pause for travel, exams or medical reasons — just inform the front desk in advance.
How do I pay?
UPI, cards and cash are accepted at the gym. Your membership starts the day you pay, and your workout chart + diet plan are ready from day one.
Your first workout is on us
Fill this in and we'll confirm your free trial slot. Come in comfortable clothes, bring a towel and a water bottle — we'll handle the rest.
Open today · 5:00 AM – 10:00 PM